Sustainable Justice
A 6-Week Course on Whole-Hearted Activism
Are you passionate about creating social change but finding yourself depleted or overwhelmed?
Join us for “Sustainable Justice,” a transformative six-week course designed to help activists, change-makers, and justice workers develop practices that sustain their energy and commitment for the long haul.
Dr. Rost has 35 years of experience in front-line social justice activism on local, state and national levels. She has found the recipe to keep doing the work while remaining whole-hearted. With humor, compassion, and passion, she will help you discover what you need to keep getting into good trouble
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CULTIVATE WHOLE-HEARTEDNESS
Rewire Your Mind, Release Burnout and Sustain Energy for Social Change in Only 5 Minutes a Day
Course Overview
This course explores the vital connection between personal well-being and effective justice work, offering practical tools to remain grounded, centered, and whole-hearted while engaged in social change efforts. Through weekly one-hour sessions, participants will develop personalized strategies for resilience across four key dimensions: physical well-being, relational health, purposeful engagement, and sustainable generosity.
What You'll Learn
- Prevent Burnout: Recognize early warning signs and develop personalized protocols for maintaining energy.
- Embody Resilience: Learn somatic practices that ground and center you during challenging work.
- Build Supportive Community: Create healthy boundaries and nurturing relationships that sustain your efforts
- Clarify Your Purpose: Align your justice work with your deepest values and unique contribution.
- Practice Sustainable Giving: Move beyond scarcity thinking to give generously without depleting yourself.
Weekly Sessions
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Week 1: Foundations of Whole-Hearted Justice Work
Explore the burnout-whole-heartedness spectrum and assess your current patterns. - Week 2: The Body as ResourceDevelop embodied practices for grounding, boundary-setting, and energy renewal.
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Week 3: Relational Resilience
Learn to build nourishing relationships and healthy boundaries within justice work. - Week 4: Purpose and Sustainable ContributionAlign your actions with personal values and identify your unique role in collective change.
- Week 5: Generous ActivismMove beyond scarcity thinking to give generously without depleting yourself.
- Week 6: IntegrationCreate your personalized sustainability plan for long-term engagement in justice work.
Who Should Attend
- Non-profit professionals
- Social justice advocates and organizers
- Community leaders
- Educators working for systemic change
- Healthcare workers addressing inequities
- Anyone committed to social transformation who wants to sustain their energy
What Participants Receive
- Weekly interactive sessions
- Comprehensive workbook with reflective exercises
- Daily practice guides
- Two companion e-books on whole-heartedness and abundant living
- Optional accountability partnerships
- Resource list for continued growth
Join us to discover how to engage fully in the work of justice
Discover how to engage fully in the work of justice while maintaining your well-being. Because sustainable change requires sustainable changemakers.
NOTE: This can also be offered as an all-day workshop.
Let’s Shift Things Together
Vibrant Life Mastery
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Vibrant Life Mastery
(719) 963-0242
